What Two Fractures in Two Weeks Taught Me

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The last few months have been interesting around here. My daughter broke her upper arm bone cartwheeling in her bedroom and then two weeks later, my son fractured a bone in his lower leg. The same doctor treated them both … Continue reading

Sharing Beyond the Studio: Free Marketing Tools for Yoga Teachers

Joy in Warrior 3

This list is by no means an exhaustive list of all of the things to do to begin to build a successful online yoga presence.  I totally know it can be overwhelming to start to put yourself “out there”. You … Continue reading

7 Words That Will Instantly Make You Feel More Comfortable In Any Situation

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When out in public, I used to feel intimidated by complete strangers and often created stories in my head of my own inferiority.  For these strangers, I created wonderful, amazing lives with passionate marriages, children that got along and racy … Continue reading

Aromatherapy and the Chakras: An Interview with Lisa Hecke

Lisa Hecke

Today I have a special treat for you- an interview with aromatherapy expert, Lisa Hecke.  Lisa is going to share with us the connection between aromatherapy and the chakras. In addition to being an amazing yoga teacher, powerful hypnotherapist and … Continue reading

Case Study: Ending My Son’s Nightmares

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What would a chakra imbalance look like in your child? Asthma, hunched posture, a perfectionist mentality and two broken wrists = heart chakra imbalance Near sightedness, nightmares, headaches and a love of fantasy genre = third eye chakra imbalance Chronic … Continue reading