Now you have received “Sharing the Chakras: 70 Class Themes for Yoga Teachers”, and I want to show you how to implement those class themes and give examples of what has worked well for me. But, before we even get … Continue reading
How do you know if you should attempt a handstand? A safe general rule to follow is if your shoulders and wrists are healthy without any acute injuries and you can hold plank, you should be able to attempt this … Continue reading
Join Me… for the last 10 days of my Year of Handstands! I have been handstanding everywhere since May 17, 2013 and I am hoping you will help me celebrate the last 10 days by doing one handstand each day from … Continue reading
Energize Your Chakras in this 17 Minute Exercise Working from the root chakra up to the crown chakra, this 17 minute exercise is perfect to start your day. I teach you one exercise per chakra with a short rest … Continue reading
My physical asana practice is usually cut and pasted into my day… a shoulder opener stretch after computer work, a handstand in a cool location, a breathing exercise to energize my afternoon, meditation before the kids get home from school, … Continue reading
Day 270 of 365 in the Windhorse 365 Handstand Challenge I started the challenge so strongly, practicing and posting every day. Then I slowly slipped from posting the photos, then I slipped from doing the handstands. But it was always … Continue reading
Here is a video I first released as part of a Chakra Cleanse program. It is the very first yoga video I ever made! Enjoy this short sequence of yoga poses to bring your energy into your legs and feet … Continue reading
Let go of the conditions you place upon yourself and others as you open your heart in a short backbending practice.
6 E Palo Verde St #13 Gilbert, AZ 85296
A three part workshop series that takes the participant on a thorough tour of their own energy body, recognizing chakra imbalances and empowering them to re-pattern and balance their own chakras.
October 27: Introduction and chakra overview, chakra assessment and Root/First Chakra
November 10: Sacral/Second Chakra, Solar Plexus/Third Chakra, Heart/Fourth Chakra
November 17: Throat/Fifth Chakra, Brow/Sixth Chakra, Crown/Seventh Chakra
To reserve your space in this workshop, please click below:
Check in with your power and energy center in this 15 minute practice focusing on twists and core work.
For more videos, please check out the Video Library!