Here is a special treat for you! In the following video, I lead you through a 7 minute guided relaxation in savasana.
Some ways to use this guided relaxation:
- after your daily yoga practice
- as a transition when you get home from work or school in the afternoon or evening
- after dinner, before relaxing for the evening
- before bed
- during times of anxiety and stress
- to help your children get to sleep
- anytime you want a little more peace in your life!
I hope that you enjoy this relaxation and that it brings just a tiny bit of relaxation to your day!